# 2026-05-28 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 37min mobile / 39min total |
| Distance | 5.10 km |
| D+ / D- | 40 m / 81 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:17/km |
| GAP | 7:25/km |
| FC moy / max | 130 / 149 |
| Cadence moy | 163 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -7.9 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0176 / 0.0174 (eligible tendance) |
| Appuis | 6 089 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 43.9 |
| Meteo | 19.9°C, 73 % HR, vent 3.3 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 7h18 (score 79), dette 12min |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 62 ms / 21 |
| Ravito | — |
| Note | — |