# 2026-05-26 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | recovery |
| Duree | 25min mobile / 26min total |
| Distance | 3.20 km |
| D+ / D- | 24 m / 47 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:49/km |
| GAP | 7:56/km |
| FC moy / max | 123 / 144 |
| Cadence moy | 149 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -4.8 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0173 / 0.0172 |
| Appuis | 3 677 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 43.5 |
| Meteo | 18.4°C, 53 % HR, vent 1.7 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 7h08 (score 79), dette 22min |
| Jambes | — |
| FC repos / HRV / Body Battery | 46 / 62 ms / 16 |
| Ravito | — |
| Note | — |