# 2026-05-24 — Figanières - Test 1500m

### Seance

| | |
|---|---|
| Type | test |
| Duree | 42min mobile / 43min total |
| Distance | 6.18 km |
| D+ / D- | 37 m / 89 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:57/km |
| GAP | 6:46/km |
| FC moy / max | 145 / 235 |
| Cadence moy | 152 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0166 / 0.0169 |
| Appuis | 6 406 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 43.5 |
| Meteo | 23.8°C, 50 % HR, vent 6.6 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 7 |
| Sommeil (nuit precedente) | 6h40 (score 68), dette 50min |
| Jambes | — |
| FC repos / HRV / Body Battery | 47 / 49 ms / 6 |
| Ravito | — |
| Note | — |