# 2026-05-21 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 44min mobile / 46min total |
| Distance | 5.86 km |
| D+ / D- | 49 m / 100 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:34/km |
| GAP | 7:35/km |
| FC moy / max | 134 / 155 |
| Cadence moy | 168 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -13.3 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0164 / 0.0164 (eligible tendance) |
| Appuis | 7 526 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 43.2 |
| Meteo | 14°C, 77 % HR, vent 2.9 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 3 |
| Sommeil (nuit precedente) | 7h43 (score 92) |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 55 ms / 35 |
| Ravito | — |
| Note | — |