# 2026-05-19 — Figanières - 5x(4Cef + 1Ma)

### Seance

| | |
|---|---|
| Type | quality_sv1 |
| Duree | 31min mobile / 31min total |
| Distance | 4.37 km |
| D+ / D- | 35 m / 61 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:01/km |
| GAP | 6:53/km |
| FC moy / max | 137 / 169 |
| Cadence moy | 160 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0173 / 0.0177 |
| Appuis | 4 895 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 43.3 |
| Meteo | 9.7°C, 71 % HR, vent 5.6 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 8h33 (score 92) |
| Jambes | — |
| FC repos / HRV / Body Battery | 44 / 55 ms / 29 |
| Ravito | — |
| Note | — |