{"id":22931798885,"date":"2026-05-19","start_time":"2026-05-19T07:59:57+02:00","sport":"run","sub_type":"quality_sv1","name":"Figanières - 5x(4Cef + 1Ma)","workout_type":null,"distance_m":4372,"moving_time_s":1835,"elapsed_time_s":1842,"elev_gain_m":35,"elev_loss_m":61,"avg_hr":137,"max_hr":169,"avg_cadence_spm":159.921875,"avg_speed_ms":2.374,"start_latlng":null,"weather":{"temp_c":9.7,"humidity_pct":71,"wind_kmh":5.6,"precip_mm":0,"source":"open-meteo","api":"archive"},"note":{"rpe":2,"sommeil":null,"jambes":null,"ravito":null,"meteo":null,"note":null,"chaussures":"Kiprun Kipride max","type":null,"extra":{}},"laps":[{"index":1,"distance_m":696,"moving_time_s":312,"elapsed_time_s":318,"avg_speed_ms":2.186,"avg_hr":119,"max_hr":166,"avg_cadence_spm":143,"elev_gain_m":0},{"index":2,"distance_m":652,"moving_time_s":240,"elapsed_time_s":240,"avg_speed_ms":2.715,"avg_hr":144,"max_hr":169,"avg_cadence_spm":173.546875,"elev_gain_m":3},{"index":3,"distance_m":108,"moving_time_s":60,"elapsed_time_s":60,"avg_speed_ms":1.801,"avg_hr":134,"max_hr":156,"avg_cadence_spm":133.453125,"elev_gain_m":0},{"index":4,"distance_m":614,"moving_time_s":240,"elapsed_time_s":240,"avg_speed_ms":2.556,"avg_hr":143,"max_hr":164,"avg_cadence_spm":180.234375,"elev_gain_m":7},{"index":5,"distance_m":98,"moving_time_s":60,"elapsed_time_s":60,"avg_speed_ms":1.633,"avg_hr":134,"max_hr":147,"avg_cadence_spm":79.953125,"elev_gain_m":0},{"index":6,"distance_m":617,"moving_time_s":240,"elapsed_time_s":240,"avg_speed_ms":2.57,"avg_hr":143,"max_hr":150,"avg_cadence_spm":178.53125,"elev_gain_m":9},{"index":7,"distance_m":100,"moving_time_s":60,"elapsed_time_s":60,"avg_speed_ms":1.669,"avg_hr":138,"max_hr":150,"avg_cadence_spm":119.765625,"elev_gain_m":8},{"index":8,"distance_m":588,"moving_time_s":240,"elapsed_time_s":240,"avg_speed_ms":2.451,"avg_hr":144,"max_hr":154,"avg_cadence_spm":178.390625,"elev_gain_m":9},{"index":9,"distance_m":103,"moving_time_s":60,"elapsed_time_s":60,"avg_speed_ms":1.724,"avg_hr":135,"max_hr":151,"avg_cadence_spm":129.5,"elev_gain_m":0},{"index":10,"distance_m":646,"moving_time_s":240,"elapsed_time_s":240,"avg_speed_ms":2.691,"avg_hr":140,"max_hr":149,"avg_cadence_spm":173.796875,"elev_gain_m":0},{"index":11,"distance_m":147,"moving_time_s":82,"elapsed_time_s":82,"avg_speed_ms":1.789,"avg_hr":133,"max_hr":149,"avg_cadence_spm":107.8125,"elev_gain_m":0},{"index":12,"distance_m":3,"moving_time_s":1,"elapsed_time_s":1,"avg_speed_ms":2.75,"avg_hr":120,"max_hr":120,"avg_cadence_spm":107,"elev_gain_m":0}],"streams_summary":{"n_points_raw":527,"has_hr":true,"has_cadence":true,"has_altitude":true,"has_latlng":false,"has_running_dynamics":false,"has_power":false},"metrics":{"gap_s_per_km":413.3,"drift_pct":null,"split":null,"decoupling_pct":null,"ef":0.0173,"ef_gap":0.0177,"ef_eligible":false,"tiz_s":{"below_ef":191,"ef":497,"marathon":507,"sv1":576,"sv2":60,"vma":10},"strikes":4895,"strikes_cumulative":82288,"vratio_pct":null,"vratio_by_pace_pct":null,"gct_ms":null,"gct_balance_pct":null,"gct_by_pace_ms":null,"power_w_per_kg":null,"power_hr":null,"vo2max":43.3,"training_effect_aerobic":null,"training_effect_anaerobic":null,"training_load":null,"metrics_version":4},"source":"garmin","ingested_at":"2026-08-30T21:44:49.463Z","streams":{"sample_rate_s":12,"time":[0,11,22,32,45,57,71,81,91,101,111,124,136,147,159,175,186,199,210,222,233,244,260,272,284,296,317,328,338,348,359,371,382,393,403,413,423,433,443,454,465,475,486,499,509,521,531,543,555,565,577,587,601,614,624,635,646,656,666,677,687,697,711,724,735,745,759,769,779,789,799,811,825,836,847,858,870,880,891,904,918,929,943,956,968,979,993,1004,1016,1029,1041,1055,1065,1078,1092,1106,1120,1130,1144,1158,1170,1182,1194,1207,1218,1228,1239,1252,1265,1276,1290,1303,1313,1326,1340,1352,1364,1375,1391,1402,1414,1427,1439,1449,1459,1471,1482,1496,1509,1522,1537,1550,1563,1578,1588,1598,1608,1620,1633,1645,1659,1673,1684,1699,1711,1726,1740,1753,1766,1776,1786,1798,1809,1821,1831,1841],"distance":[0,20.079999923706055,55.47999954223633,82.8499984741211,116.27999877929688,147.8000030517578,188.4499969482422,216.05999755859375,244.19000244140625,270.44000244140625,295.2099914550781,330.1700134277344,361.510009765625,380.3599853515625,402.57000732421875,428.7900085449219,445.6400146484375,466.6099853515625,487.6099853515625,521.5599975585938,551.219970703125,573.5,602.8900146484375,621.1900024414062,642.5999755859375,660.6699829101562,696.0700073242188,722.4199829101562,751.3200073242188,780.7000122070312,814.6099853515625,848.780029296875,880.8200073242188,909.0999755859375,935.9099731445312,963.6099853515625,989,1015.4500122070312,1042.280029296875,1070.8399658203125,1101.969970703125,1127.5,1156.3399658203125,1189.9300537109375,1215.8800048828125,1248.68994140625,1277.969970703125,1311.0899658203125,1342.550048828125,1368.8699951171875,1387.030029296875,1403.02001953125,1422.77001953125,1448.1099853515625,1474.030029296875,1502.5999755859375,1530.31005859375,1554.02001953125,1581.1099853515625,1605.3199462890625,1625.6500244140625,1651.97998046875,1682.6700439453125,1716.8699951171875,1746.72998046875,1775.5899658203125,1812.4200439453125,1838.550048828125,1864.489990234375,1893.0899658203125,1921.7099609375,1952.9300537109375,1988.52001953125,2016.47998046875,2043.0899658203125,2072.139892578125,2096.219970703125,2110.340087890625,2131.050048828125,2148.43994140625,2168.75,2199.449951171875,2236.389892578125,2270.9599609375,2304.090087890625,2334.18994140625,2369.949951171875,2398.0400390625,2430.22998046875,2464.830078125,2495.260009765625,2530.10009765625,2554.56005859375,2586.719970703125,2622.010009765625,2655.949951171875,2690.9599609375,2716.5400390625,2752.110107421875,2786.530029296875,2809.860107421875,2826.719970703125,2848.659912109375,2866.360107421875,2885.56005859375,2906.300048828125,2931.389892578125,2963.8798828125,2995.860107421875,3022.080078125,3057.449951171875,3089.7099609375,3114.27001953125,3146.320068359375,3180.639892578125,3208.14990234375,3236.47998046875,3263.159912109375,3302,3329.1201171875,3357.389892578125,3390.820068359375,3422.47998046875,3450.489990234375,3477.919921875,3503.010009765625,3518.75,3543.820068359375,3563.780029296875,3583.4599609375,3616.679931640625,3652.320068359375,3688.35009765625,3728.489990234375,3756.949951171875,3783.389892578125,3810.7900390625,3845.090087890625,3881.530029296875,3915.8701171875,3953.909912109375,3994.449951171875,4023.93994140625,4064.89990234375,4098.02978515625,4136.669921875,4174.77978515625,4210.08984375,4243.02001953125,4261.27001953125,4277.83984375,4299.1201171875,4318.64013671875,4339,4358.72998046875,4371.60986328125],"altitude":[262.20001220703125,261.3999938964844,262.20001220703125,261.79998779296875,260,260,259.6000061035156,257.20001220703125,255,254.39999389648438,255,255,254.8000030517578,253.8000030517578,252.60000610351562,252,251.8000030517578,252.1999969482422,252,251,252.1999969482422,252.8000030517578,253,253,253,253,252.1999969482422,252,252,252,251.60000610351562,251,251.60000610351562,252.1999969482422,252.8000030517578,253.39999389648438,254,254,253.8000030517578,254,254.8000030517578,255,255,254,254,253.8000030517578,254,255,256.79998779296875,256.6000061035156,256.79998779296875,257.20001220703125,257.79998779296875,258.3999938964844,258.79998779296875,259.6000061035156,260.3999938964844,261,261,261.20001220703125,262,263.3999938964844,261.79998779296875,260.20001220703125,259.79998779296875,259.3999938964844,257.6000061035156,257.79998779296875,257.6000061035156,258.3999938964844,257.6000061035156,257.20001220703125,257.79998779296875,258,258.3999938964844,259,259.3999938964844,259.3999938964844,259.3999938964844,259.6000061035156,260.6000061035156,261.6000061035156,261.20001220703125,262.20001220703125,263.20001220703125,263,263.79998779296875,265.79998779296875,265.79998779296875,266.6000061035156,266.3999938964844,266,266,266.3999938964844,266.3999938964844,267.3999938964844,268,267,267,267.6000061035156,269.6000061035156,270.6000061035156,272.3999938964844,274.3999938964844,274.79998779296875,274.20001220703125,274.79998779296875,277.20001220703125,279.20001220703125,281.6000061035156,282.6000061035156,282,280,276.79998779296875,277,277.20001220703125,278.6000061035156,279,280.6000061035156,281,281,280.79998779296875,281.20001220703125,281.20001220703125,279.20001220703125,277.3999938964844,276.6000061035156,275.3999938964844,275,275,274.3999938964844,273.6000061035156,272.20001220703125,272.79998779296875,271.6000061035156,271,270.79998779296875,271,269.6000061035156,268.3999938964844,267.6000061035156,267,267.20001220703125,265.6000061035156,265,262.6000061035156,260.6000061035156,258.79998779296875,257,257,257.3999938964844,258.6000061035156,260.20001220703125,261.20001220703125,263,264.20001220703125],"velocity_ms":[0,1.7359999418258667,3.134999990463257,2.882999897003174,2.7060000896453857,2.63100004196167,2.76200008392334,2.753000020980835,2.76200008392334,2.7249999046325684,2.6689999103546143,2.6500000953674316,2.6500000953674316,2.0429999828338623,1.968999981880188,1.7079999446868896,1.6419999599456787,1.6050000190734863,1.5959999561309814,2.4260001182556152,2.4260001182556152,2.2209999561309814,1.7640000581741333,1.6519999504089355,1.6419999599456787,1.6139999628067017,1.5859999656677246,2.1549999713897705,2.4260001182556152,2.621999979019165,2.809000015258789,2.7990000247955322,2.882999897003174,2.7709999084472656,2.76200008392334,2.7339999675750732,2.677999973297119,2.6589999198913574,2.6589999198913574,2.6410000324249268,2.677999973297119,2.6500000953674316,2.6589999198913574,2.6029999256134033,2.6029999256134033,2.63100004196167,2.6589999198913574,2.7149999141693115,2.7060000896453857,2.7060000896453857,1.6890000104904175,1.8009999990463257,1.6699999570846558,1.7910000085830688,2.305000066757202,2.4070000648498535,2.4170000553131104,2.3610000610351562,2.4730000495910645,2.444999933242798,2.2860000133514404,2.61299991607666,2.305000066757202,2.434999942779541,2.5190000534057617,2.61299991607666,2.6689999103546143,2.6589999198913574,2.6589999198913574,2.7149999141693115,2.7709999084472656,2.753000020980835,2.687000036239624,2.677999973297119,2.5940001010894775,2.5850000381469727,2.5290000438690186,1.847000002861023,1.902999997138977,1.6799999475479126,1.4839999675750732,2.7990000247955322,2.63100004196167,2.63100004196167,2.6689999103546143,2.677999973297119,2.63100004196167,2.6029999256134033,2.6029999256134033,2.5940001010894775,2.575000047683716,2.546999931335449,2.5190000534057617,2.4730000495910645,2.4730000495910645,2.444999933242798,2.434999942779541,2.444999933242798,2.490999937057495,2.4630000591278076,1.8940000534057617,1.6239999532699585,1.6419999599456787,1.5490000247955322,1.5679999589920044,1.6979999542236328,1.902999997138977,2.313999891281128,2.3420000076293945,2.3980000019073486,2.4539999961853027,2.4730000495910645,2.4820001125335693,2.509999990463257,2.490999937057495,2.444999933242798,2.4260001182556152,2.4170000553131104,2.434999942779541,2.434999942779541,2.4260001182556152,2.444999933242798,2.509999990463257,2.5940001010894775,2.6410000324249268,2.61299991607666,1.8660000562667847,1.9129999876022339,1.7730000019073486,1.6979999542236328,2.2950000762939453,2.3420000076293945,2.565999984741211,2.6029999256134033,2.7060000896453857,2.7060000896453857,2.7249999046325684,2.76200008392334,2.8369998931884766,2.8550000190734863,2.8550000190734863,2.8550000190734863,2.8269999027252197,2.7809998989105225,2.809000015258789,2.7249999046325684,2.743000030517578,2.7060000896453857,2.7339999675750732,2.0899999141693115,1.940999984741211,1.8569999933242798,1.8289999961853027,1.7640000581741333,1.7640000581741333,1.6890000104904175],"heartrate":[91,87,108,161,155,115,163,122,125,145,125,136,129,123,118,109,102,105,107,113,119,117,109,106,101,98,98,113,127,123,126,148,140,140,148,144,139,155,152,147,142,143,142,167,165,143,166,144,154,144,139,134,127,127,130,133,135,155,139,144,142,145,145,145,142,143,144,143,143,143,142,143,144,145,147,147,143,137,132,125,120,127,132,135,138,139,142,144,146,146,146,148,149,150,149,148,149,147,149,150,147,140,136,127,123,127,132,136,138,139,142,144,144,145,147,147,148,149,151,152,153,153,153,152,151,145,138,129,122,117,124,130,134,138,141,142,142,142,143,144,146,146,147,147,146,146,147,149,147,141,135,132,127,123,118,120],"cadence_spm":[0,81,87,83,85,83,85,86,83,84,87,85,87,62,59,58,59,52,79,80,80,80,58,58,56,57,58,84,81,83,85,85,87,82,87,89,87,87,90,89,89,91,86,89,91,89,90,90,89,90,55,57,57,85,89,90,90,91,90,90,90,89,90,89,90,89,90,90,89,91,90,90,90,90,89,90,89,0,0,0,57,91,90,90,90,90,90,89,90,91,90,89,89,89,89,90,90,86,89,89,89,58,56,57,55,90,90,90,90,90,89,89,90,90,90,90,89,90,89,89,90,90,90,89,90,58,58,58,58,57,90,89,89,90,89,90,91,89,91,89,90,88,90,90,90,90,89,89,0,61,58,55,59,60,59,53],"grade_pct":null,"moving":[false,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true],"ground_contact_time":null,"vertical_oscillation":null,"vertical_ratio":null,"stride_length":null,"gct_balance":null,"power":null}}