# 2026-05-17 — Figanières - 5x(3Cef + 1Ma)

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 30min mobile / 41min total |
| Distance | 4.03 km |
| D+ / D- | 47 m / 65 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 10:11/km |
| GAP | 7:07/km |
| FC moy / max | 126 / 165 |
| Cadence moy | 109 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 3.3 % (positive) |
| Decouplage | — |
| EF / EF(GAP) | 0.013 / 0.0173 (eligible tendance) |
| Appuis | 4 530 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 43.1 |
| Meteo | 19.8°C, 25 % HR, vent 14.2 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 7h31 (score 88) |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 49 ms / 33 |
| Ravito | — |
| Note | — |