# 2026-05-15 — Figanières - Reprise douce

### Seance

| | |
|---|---|
| Type | quality_sv2 |
| Duree | 22min mobile / 22min total |
| Distance | 3.18 km |
| D+ / D- | 25 m / 48 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:55/km |
| GAP | 6:48/km |
| FC moy / max | 139 / 203 |
| Cadence moy | 153 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0173 / 0.0175 |
| Appuis | 3 278 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 42.7 |
| Meteo | 14.6°C, 49 % HR, vent 18 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 6h58 (score 84), dette 52min |
| Jambes | — |
| FC repos / HRV / Body Battery | 41 / 51 ms / 27 |
| Ravito | — |
| Note | — |