# 2026-05-12 — Figanières - DEB-S4-1-En route vers les 30' non stop

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 43min mobile / 44min total |
| Distance | 6.00 km |
| D+ / D- | 59 m / 99 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:22/km |
| GAP | 7:04/km |
| FC moy / max | 133 / 240 |
| Cadence moy | 150 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -14.8 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.017 / 0.0179 (eligible tendance) |
| Appuis | 6 595 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 42.6 |
| Meteo | 12.5°C, 73 % HR, vent 21.8 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 3 |
| Sommeil (nuit precedente) | 7h49 (score 92), dette 41min |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 52 ms / 36 |
| Ravito | — |
| Note | — |