# 2026-05-08 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv1 |
| Duree | 33min mobile / 33min total |
| Distance | 4.88 km |
| D+ / D- | 42 m / 87 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:49/km |
| GAP | 6:38/km |
| FC moy / max | 139 / 163 |
| Cadence moy | 156 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0176 / 0.018 |
| Appuis | 5 147 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 42.3 |
| Meteo | 18.7°C, 49 % HR, vent 9.5 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 8h46 (score 89) |
| Jambes | — |
| FC repos / HRV / Body Battery | 45 / 44 ms / 27 |
| Ravito | — |
| Note | — |