{"id":22811349105,"date":"2026-05-08","start_time":"2026-05-08T18:56:04+02:00","sport":"run","sub_type":"quality_sv1","name":"Figanières Course à pied","workout_type":null,"distance_m":4877,"moving_time_s":1992,"elapsed_time_s":1993,"elev_gain_m":42,"elev_loss_m":87,"avg_hr":139,"max_hr":163,"avg_cadence_spm":155.84375,"avg_speed_ms":2.447,"start_latlng":null,"weather":{"temp_c":18.7,"humidity_pct":49,"wind_kmh":9.5,"precip_mm":0,"source":"open-meteo","api":"archive"},"note":{"rpe":2,"sommeil":null,"jambes":null,"ravito":null,"meteo":null,"note":null,"chaussures":"Kiprun Kipride max","type":null,"extra":{}},"laps":[{"index":1,"distance_m":1000,"moving_time_s":399,"elapsed_time_s":399,"avg_speed_ms":2.503,"avg_hr":134,"max_hr":163,"avg_cadence_spm":154.3125,"elev_gain_m":8},{"index":2,"distance_m":1000,"moving_time_s":412,"elapsed_time_s":412,"avg_speed_ms":2.427,"avg_hr":137,"max_hr":158,"avg_cadence_spm":155.359375,"elev_gain_m":14},{"index":3,"distance_m":1000,"moving_time_s":415,"elapsed_time_s":415,"avg_speed_ms":2.411,"avg_hr":140,"max_hr":144,"avg_cadence_spm":156.484375,"elev_gain_m":7},{"index":4,"distance_m":1000,"moving_time_s":403,"elapsed_time_s":403,"avg_speed_ms":2.481,"avg_hr":139,"max_hr":143,"avg_cadence_spm":157.140625,"elev_gain_m":0},{"index":5,"distance_m":877,"moving_time_s":363,"elapsed_time_s":364,"avg_speed_ms":2.41,"avg_hr":145,"max_hr":155,"avg_cadence_spm":155.921875,"elev_gain_m":14}],"streams_summary":{"n_points_raw":606,"has_hr":true,"has_cadence":true,"has_altitude":true,"has_latlng":false,"has_running_dynamics":false,"has_power":false},"metrics":{"gap_s_per_km":398.1,"drift_pct":null,"split":null,"decoupling_pct":null,"ef":0.0176,"ef_gap":0.018,"ef_eligible":false,"tiz_s":{"below_ef":53,"ef":329,"marathon":1238,"sv1":363,"sv2":10,"vma":0},"strikes":5147,"strikes_cumulative":62990,"vratio_pct":null,"vratio_by_pace_pct":null,"gct_ms":null,"gct_balance_pct":null,"gct_by_pace_ms":null,"power_w_per_kg":null,"power_hr":null,"vo2max":42.3,"training_effect_aerobic":null,"training_effect_anaerobic":null,"training_load":null,"metrics_version":4},"source":"garmin","ingested_at":"2026-08-30T21:44:29.601Z","streams":{"sample_rate_s":11,"time":[0,11,23,33,43,53,64,77,89,99,110,120,130,140,153,163,173,183,193,203,214,224,236,246,256,266,276,286,296,306,316,326,336,347,357,372,385,399,409,419,431,442,453,463,478,488,499,511,521,531,544,557,567,580,590,600,614,627,640,650,661,672,682,694,707,720,732,744,756,769,781,791,801,812,826,839,854,865,875,886,898,911,922,935,948,960,973,986,996,1009,1022,1035,1049,1062,1074,1086,1097,1109,1122,1134,1148,1161,1173,1183,1196,1210,1223,1233,1244,1254,1264,1275,1289,1303,1316,1328,1338,1351,1365,1377,1388,1398,1408,1421,1432,1446,1457,1467,1478,1488,1498,1509,1521,1533,1544,1557,1569,1581,1593,1603,1613,1626,1639,1651,1661,1674,1684,1697,1711,1724,1734,1746,1759,1771,1781,1793,1806,1816,1826,1836,1846,1856,1868,1878,1888,1902,1915,1925,1943,1959,1971,1986,1993],"distance":[0,24.219999313354492,57.06999969482422,85.58000183105469,113.4800033569336,140.67999267578125,170.25999450683594,205.38999938964844,237.3699951171875,264.9100036621094,295.1000061035156,319.05999755859375,344.6300048828125,367.19000244140625,401.6300048828125,428.07000732421875,452.3399963378906,477.9700012207031,502.9700012207031,528.2999877929688,553.5999755859375,579.9400024414062,611.8900146484375,636.510009765625,661.6699829101562,684.27001953125,706.9099731445312,731.010009765625,754.8200073242188,778.3200073242188,802.7100219726562,828.280029296875,851.6500244140625,876.3499755859375,898.4400024414062,935.4299926757812,967.9600219726562,1000.239990234375,1022.25,1042.0799560546875,1065.050048828125,1084.8199462890625,1106.030029296875,1121.4599609375,1154.050048828125,1179.5400390625,1213.1300048828125,1250.1800537109375,1277.5999755859375,1304.68994140625,1339.6600341796875,1373.050048828125,1398.969970703125,1428.8499755859375,1455.1600341796875,1479.739990234375,1511.4200439453125,1544.7099609375,1579.8199462890625,1603.4599609375,1633.1300048828125,1662.3499755859375,1686.530029296875,1712.93994140625,1745.0400390625,1780.6600341796875,1811,1842.449951171875,1872.300048828125,1902.989990234375,1933.1199951171875,1953.550048828125,1974.719970703125,2003.1300048828125,2036.72998046875,2073.389892578125,2110.7900390625,2139.56005859375,2165.25,2193.639892578125,2222.389892578125,2254.070068359375,2279.840087890625,2308.7099609375,2341.18994140625,2370.280029296875,2400.739990234375,2431.639892578125,2456.199951171875,2486.469970703125,2517.739990234375,2549.2099609375,2583.22998046875,2614.219970703125,2643.320068359375,2671.10009765625,2698.72998046875,2727.320068359375,2758.070068359375,2785.219970703125,2819.31005859375,2849.909912109375,2878.320068359375,2901.510009765625,2931.93994140625,2965.469970703125,2993.5400390625,3016.800048828125,3042.330078125,3063.090087890625,3089.169921875,3117.25,3152.56005859375,3186.39990234375,3218.300048828125,3249.179931640625,3273.699951171875,3306.139892578125,3341.889892578125,3372.5,3400.10009765625,3423.4599609375,3447.989990234375,3478.949951171875,3505.780029296875,3540.489990234375,3566.919921875,3592.8701171875,3618.97998046875,3644.739990234375,3670.75,3699.419921875,3728.909912109375,3759.679931640625,3787.510009765625,3823.679931640625,3854.929931640625,3884.77001953125,3914.179931640625,3938.570068359375,3962.919921875,3993.219970703125,4024.7099609375,4052.909912109375,4077.75,4107.72998046875,4132.14013671875,4163.1298828125,4197.02978515625,4228.60986328125,4252.8798828125,4284.16015625,4313.47998046875,4344.31982421875,4369.58984375,4399.169921875,4430.83984375,4455.16015625,4479.81982421875,4502.06005859375,4523.990234375,4549.3701171875,4579.02001953125,4604.759765625,4628.31005859375,4660.7998046875,4690.2099609375,4713.02001953125,4753.33984375,4792.52978515625,4824.10986328125,4857.22998046875,4876.6201171875],"altitude":[263.3999938964844,263.6000061035156,264.3999938964844,263.20001220703125,261.3999938964844,261.3999938964844,261.3999938964844,259.3999938964844,255.60000610351562,255.1999969482422,256.79998779296875,258,259.6000061035156,260.3999938964844,258,257.3999938964844,256.79998779296875,256.20001220703125,256,257,258.6000061035156,259.79998779296875,261.3999938964844,262.3999938964844,263.3999938964844,263.3999938964844,263.3999938964844,263.6000061035156,264.20001220703125,264.79998779296875,265,265,265,265.6000061035156,266.6000061035156,268,268,268,269.20001220703125,272,275.6000061035156,278,280.20001220703125,282.79998779296875,278.3999938964844,275.3999938964844,270.20001220703125,268,268,268,266.79998779296875,265.20001220703125,264.79998779296875,264.79998779296875,264.3999938964844,264.20001220703125,265,264.6000061035156,264,264.3999938964844,264.3999938964844,263.6000061035156,262.79998779296875,261.3999938964844,259.20001220703125,259.20001220703125,260.20001220703125,259.6000061035156,258.20001220703125,256.3999938964844,255.1999969482422,253.8000030517578,253.39999389648438,252.1999969482422,251.39999389648438,252,253,253,253,253,252.1999969482422,252,252,252.8000030517578,254,254,253.60000610351562,253,252.39999389648438,252.60000610351562,252.8000030517578,253,253.60000610351562,255.1999969482422,256.79998779296875,257.6000061035156,257.79998779296875,258,259.20001220703125,259.6000061035156,260.6000061035156,260,259,259,259.3999938964844,261.3999938964844,262.79998779296875,264.3999938964844,265.6000061035156,265.20001220703125,263.3999938964844,262,259.79998779296875,259,259.20001220703125,260.20001220703125,260.6000061035156,259.79998779296875,258.79998779296875,258,257.79998779296875,257.6000061035156,256.79998779296875,255.1999969482422,253.8000030517578,253,253,252.8000030517578,252.8000030517578,252.60000610351562,253.1999969482422,253.8000030517578,254,254,252.60000610351562,252,252,252.39999389648438,253,253,253,252.8000030517578,252,251.1999969482422,252,252.60000610351562,253.39999389648438,255.39999389648438,257,259.20001220703125,260,260.6000061035156,260,257.79998779296875,256,256,256.79998779296875,257.3999938964844,258,259.20001220703125,260.20001220703125,258.6000061035156,257.6000061035156,256,255,258.20001220703125,261.79998779296875,262.20001220703125,261.3999938964844,263.3999938964844,264.79998779296875,263.20001220703125,262.79998779296875],"velocity_ms":[1.437000036239624,2.4820001125335693,2.76200008392334,2.7709999084472656,2.8369998931884766,2.7990000247955322,2.7709999084472656,2.753000020980835,2.7249999046325684,2.7060000896453857,2.7339999675750732,2.6589999198913574,2.621999979019165,2.556999921798706,2.5290000438690186,2.546999931335449,2.509999990463257,2.509999990463257,2.500999927520752,2.490999937057495,2.444999933242798,2.4630000591278076,2.500999927520752,2.500999927520752,2.490999937057495,2.444999933242798,2.3980000019073486,2.369999885559082,2.369999885559082,2.3510000705718994,2.3610000610351562,2.3889999389648438,2.3980000019073486,2.3420000076293945,2.305000066757202,2.3420000076293945,2.3329999446868896,2.3510000705718994,2.322999954223633,2.2300000190734863,2.1459999084472656,1.847000002861023,1.8849999904632568,1.7730000019073486,2.4070000648498535,2.444999933242798,2.76200008392334,2.8929998874664307,2.76200008392334,2.7709999084472656,2.7339999675750732,2.687000036239624,2.63100004196167,2.5290000438690186,2.4820001125335693,2.4630000591278076,2.3980000019073486,2.378999948501587,2.5190000534057617,2.4539999961853027,2.509999990463257,2.546999931335449,2.5190000534057617,2.434999942779541,2.3980000019073486,2.4730000495910645,2.500999927520752,2.5190000534057617,2.509999990463257,2.4630000591278076,2.4630000591278076,2.444999933242798,2.2209999561309814,2.444999933242798,2.4170000553131104,2.61299991607666,2.556999921798706,2.546999931335449,2.575000047683716,2.5850000381469727,2.5290000438690186,2.490999937057495,2.4630000591278076,2.369999885559082,2.3980000019073486,2.369999885559082,2.378999948501587,2.3510000705718994,2.369999885559082,2.3610000610351562,2.3610000610351562,2.369999885559082,2.378999948501587,2.378999948501587,2.369999885559082,2.3610000610351562,2.3889999389648438,2.3980000019073486,2.378999948501587,2.3420000076293945,2.3420000076293945,2.3510000705718994,2.3510000705718994,2.3420000076293945,2.313999891281128,2.322999954223633,2.305000066757202,2.2950000762939453,2.2769999504089355,2.2769999504089355,2.313999891281128,2.3980000019073486,2.434999942779541,2.444999933242798,2.4539999961853027,2.490999937057495,2.490999937057495,2.509999990463257,2.509999990463257,2.5380001068115234,2.5290000438690186,2.4820001125335693,2.4630000591278076,2.4260001182556152,2.434999942779541,2.444999933242798,2.434999942779541,2.4630000591278076,2.4630000591278076,2.4730000495910645,2.500999927520752,2.5380001068115234,2.5290000438690186,2.5190000534057617,2.556999921798706,2.61299991607666,2.63100004196167,2.5940001010894775,2.575000047683716,2.5380001068115234,2.509999990463257,2.4539999961853027,2.4260001182556152,2.3980000019073486,2.378999948501587,2.3510000705718994,2.369999885559082,2.369999885559082,2.378999948501587,2.369999885559082,2.3889999389648438,2.434999942779541,2.4170000553131104,2.4070000648498535,2.434999942779541,2.4630000591278076,2.4539999961853027,2.444999933242798,2.4539999961853027,2.4260001182556152,2.3610000610351562,2.378999948501587,2.4070000648498535,2.4260001182556152,2.444999933242798,2.3889999389648438,2.369999885559082,2.3420000076293945,2.2950000762939453,2.313999891281128,2.369999885559082,2.3610000610351562,2.4170000553131104],"heartrate":[73,74,74,98,115,111,134,142,128,130,140,132,130,150,146,132,152,150,143,144,136,143,158,139,143,145,142,154,142,149,147,158,151,139,138,141,139,145,144,142,143,145,145,146,145,150,152,139,138,137,136,133,133,132,132,132,130,133,135,133,133,133,133,133,133,135,137,139,138,137,136,135,142,134,133,136,137,139,138,139,140,141,140,140,141,140,141,142,143,141,141,141,141,143,141,142,142,142,142,142,141,141,141,140,141,141,140,140,142,142,141,139,138,138,139,139,138,138,139,139,139,137,137,139,138,138,139,139,138,138,139,139,139,139,139,139,140,140,140,140,141,140,142,141,141,142,141,143,147,146,147,147,146,147,146,145,144,145,144,146,144,145,142,142,143,144,143,155,143,144,149,145,147],"cadence_spm":[54,78,79,79,78,77,76,79,78,78,79,77,76,76,78,76,78,76,77,76,76,76,77,78,78,77,78,76,77,77,79,77,76,77,77,78,76,78,77,77,76,75,74,72,77,76,77,78,78,78,79,77,78,77,78,78,79,75,79,79,76,79,79,78,78,76,77,77,76,77,77,76,77,78,77,79,77,80,79,80,78,79,78,79,78,77,78,77,77,77,77,77,77,78,77,78,77,77,77,77,77,77,76,77,78,78,79,77,78,76,78,78,79,79,79,77,78,79,78,79,77,78,77,78,78,78,79,78,78,78,78,78,78,78,79,78,78,79,78,78,79,77,78,77,77,79,78,76,78,77,77,78,76,76,78,77,79,77,79,77,78,78,77,79,78,78,77,78,77,78,78,78,78],"grade_pct":null,"moving":[true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true],"ground_contact_time":null,"vertical_oscillation":null,"vertical_ratio":null,"stride_length":null,"gct_balance":null,"power":null}}