# 2026-05-07 — Figanières - DEB-S3-2-En route vers les 30' non stop

### Seance

| | |
|---|---|
| Type | quality_sv2 |
| Duree | 36min mobile / 37min total |
| Distance | 5.58 km |
| D+ / D- | 41 m / 77 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:32/km |
| GAP | 6:28/km |
| FC moy / max | 146 / 190 |
| Cadence moy | 152 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0175 / 0.0177 |
| Appuis | 5 470 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 42.1 |
| Meteo | 10°C, 82 % HR, vent 9.1 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 3 |
| Sommeil (nuit precedente) | 6h54 (score 86), dette 56min |
| Jambes | — |
| FC repos / HRV / Body Battery | 45 / 48 ms / 31 |
| Ravito | — |
| Note | — |