{"id":22792989499,"date":"2026-05-07","start_time":"2026-05-07T07:24:45+02:00","sport":"run","sub_type":"quality_sv2","name":"Figanières - DEB-S3-2-En route vers les 30' non stop","workout_type":null,"distance_m":5585,"moving_time_s":2184,"elapsed_time_s":2199,"elev_gain_m":41,"elev_loss_m":77,"avg_hr":146,"max_hr":190,"avg_cadence_spm":152.359375,"avg_speed_ms":2.551,"start_latlng":null,"weather":{"temp_c":10,"humidity_pct":82,"wind_kmh":9.1,"precip_mm":0,"source":"open-meteo","api":"archive"},"note":{"rpe":3,"sommeil":null,"jambes":null,"ravito":null,"meteo":null,"note":null,"chaussures":"Kiprun Kipride max","type":null,"extra":{}},"laps":[{"index":1,"distance_m":1000,"moving_time_s":387,"elapsed_time_s":389,"avg_speed_ms":2.568,"avg_hr":155,"max_hr":190,"avg_cadence_spm":155.859375,"elev_gain_m":0},{"index":2,"distance_m":513,"moving_time_s":210,"elapsed_time_s":211,"avg_speed_ms":2.434,"avg_hr":139,"max_hr":153,"avg_cadence_spm":159.03125,"elev_gain_m":3},{"index":3,"distance_m":426,"moving_time_s":179,"elapsed_time_s":180,"avg_speed_ms":2.368,"avg_hr":140,"max_hr":145,"avg_cadence_spm":158.234375,"elev_gain_m":6},{"index":4,"distance_m":374,"moving_time_s":120,"elapsed_time_s":120,"avg_speed_ms":3.115,"avg_hr":149,"max_hr":162,"avg_cadence_spm":165.515625,"elev_gain_m":0},{"index":5,"distance_m":218,"moving_time_s":60,"elapsed_time_s":60,"avg_speed_ms":3.628,"avg_hr":161,"max_hr":165,"avg_cadence_spm":171.109375,"elev_gain_m":5},{"index":6,"distance_m":298,"moving_time_s":180,"elapsed_time_s":180,"avg_speed_ms":1.658,"avg_hr":134,"max_hr":165,"avg_cadence_spm":114.6875,"elev_gain_m":2},{"index":7,"distance_m":432,"moving_time_s":180,"elapsed_time_s":180,"avg_speed_ms":2.4,"avg_hr":137,"max_hr":144,"avg_cadence_spm":159.109375,"elev_gain_m":15},{"index":8,"distance_m":409,"moving_time_s":120,"elapsed_time_s":120,"avg_speed_ms":3.407,"avg_hr":157,"max_hr":161,"avg_cadence_spm":167.25,"elev_gain_m":0},{"index":9,"distance_m":254,"moving_time_s":60,"elapsed_time_s":60,"avg_speed_ms":4.232,"avg_hr":167,"max_hr":170,"avg_cadence_spm":176.609375,"elev_gain_m":0},{"index":10,"distance_m":331,"moving_time_s":180,"elapsed_time_s":180,"avg_speed_ms":1.839,"avg_hr":137,"max_hr":171,"avg_cadence_spm":117.484375,"elev_gain_m":0},{"index":11,"distance_m":807,"moving_time_s":300,"elapsed_time_s":300,"avg_speed_ms":2.691,"avg_hr":144,"max_hr":161,"avg_cadence_spm":156.65625,"elev_gain_m":0},{"index":12,"distance_m":524,"moving_time_s":208,"elapsed_time_s":219,"avg_speed_ms":2.5,"avg_hr":155,"max_hr":160,"avg_cadence_spm":156.015625,"elev_gain_m":9}],"streams_summary":{"n_points_raw":652,"has_hr":true,"has_cadence":true,"has_altitude":true,"has_latlng":false,"has_running_dynamics":false,"has_power":false},"metrics":{"gap_s_per_km":387.9,"drift_pct":null,"split":null,"decoupling_pct":null,"ef":0.0175,"ef_gap":0.0177,"ef_eligible":false,"tiz_s":{"below_ef":89,"ef":426,"marathon":596,"sv1":415,"sv2":494,"vma":179},"strikes":5470,"strikes_cumulative":57843,"vratio_pct":null,"vratio_by_pace_pct":null,"gct_ms":null,"gct_balance_pct":null,"gct_by_pace_ms":null,"power_w_per_kg":null,"power_hr":null,"vo2max":42.1,"training_effect_aerobic":null,"training_effect_anaerobic":null,"training_load":null,"metrics_version":4},"source":"garmin","ingested_at":"2026-08-30T21:44:24.946Z","streams":{"sample_rate_s":11,"time":[0,11,24,35,45,55,65,75,87,100,111,125,135,145,155,166,177,187,197,211,221,237,248,258,269,279,290,300,311,323,333,345,355,365,376,389,399,409,420,430,441,452,462,472,483,493,503,517,531,543,555,568,580,590,600,612,622,633,643,654,665,679,690,701,712,724,738,748,758,768,778,789,799,812,823,833,845,859,872,884,898,909,922,935,947,957,968,982,995,1005,1020,1034,1049,1059,1071,1089,1108,1123,1140,1154,1164,1174,1186,1197,1208,1220,1233,1244,1255,1266,1277,1288,1301,1312,1327,1340,1353,1363,1374,1384,1397,1410,1423,1436,1450,1461,1471,1485,1497,1510,1520,1530,1543,1553,1563,1573,1590,1600,1611,1625,1640,1655,1665,1675,1685,1695,1705,1717,1729,1739,1750,1760,1773,1787,1797,1808,1818,1829,1844,1854,1864,1875,1885,1899,1909,1919,1931,1941,1956,1966,1976,1986,1998,2008,2019,2029,2039,2049,2060,2073,2086,2097,2112,2127,2137,2151,2161,2174,2190,2199],"distance":[0,14.449999809265137,57.56999969482422,91.26000213623047,119.66999816894531,147.47000122070312,177.6199951171875,204.3800048828125,239.3300018310547,275.2300109863281,305.1300048828125,342.94000244140625,368.5899963378906,394.69000244140625,421.2200012207031,450.239990234375,475.8800048828125,500.29998779296875,528.3499755859375,566.6799926757812,591.469970703125,630.280029296875,657.760009765625,681.4299926757812,708.5999755859375,732.47998046875,757.72998046875,780.510009765625,808.6300048828125,839.5900268554688,865.6500244140625,894.9000244140625,918.1900024414062,942.1599731445312,968.1799926757812,999.739990234375,1024.6300048828125,1049.800048828125,1076.9200439453125,1102.1600341796875,1128.31005859375,1153.8599853515625,1178.25,1201.97998046875,1227.27001953125,1251.81005859375,1278.02001953125,1312.93994140625,1345.9000244140625,1376.4200439453125,1405.22998046875,1437.6199951171875,1466.2900390625,1489.4599609375,1513.27001953125,1541.8399658203125,1564.780029296875,1589.550048828125,1611.52001953125,1636.9100341796875,1662.1300048828125,1692.0899658203125,1718.9599609375,1745.5799560546875,1772.7900390625,1801.77001953125,1835.0699462890625,1859.22998046875,1885.8199462890625,1912.1600341796875,1935.8800048828125,1968.77001953125,2002.9100341796875,2045.56005859375,2079.1298828125,2110.830078125,2148.639892578125,2191.090087890625,2229.919921875,2265.320068359375,2309.669921875,2348.0400390625,2397.389892578125,2444.02001953125,2487.419921875,2523.070068359375,2555.2099609375,2578.489990234375,2598.89990234375,2614.949951171875,2640.330078125,2662.43994140625,2689.06005859375,2703.31005859375,2723.860107421875,2752.580078125,2780.669921875,2803.9599609375,2830.139892578125,2866.429931640625,2892.47998046875,2918.0400390625,2947.050048828125,2974.030029296875,2999.949951171875,3027.909912109375,3060.02001953125,3087.699951171875,3113.2099609375,3140.780029296875,3165.719970703125,3190.330078125,3219.47998046875,3244.43994140625,3283.9599609375,3324.280029296875,3362.10009765625,3398.669921875,3438.300048828125,3473.699951171875,3519.090087890625,3567.68994140625,3610.89990234375,3657.719970703125,3716.60009765625,3764.719970703125,3808.610107421875,3868.159912109375,3915.050048828125,3957.219970703125,3972.93994140625,3992.260009765625,4013.860107421875,4030.530029296875,4050.77001953125,4068.409912109375,4100.31005859375,4117.3798828125,4138.3701171875,4163.72021484375,4191.10009765625,4210.56982421875,4228.47021484375,4246.89013671875,4266.5498046875,4296.509765625,4324,4356.259765625,4389.7099609375,4417.6201171875,4446.93017578125,4473.02001953125,4509.4599609375,4547.7998046875,4575.97021484375,4605.5400390625,4632.31982421875,4664.02978515625,4704.60986328125,4733.2998046875,4758.58984375,4790.22998046875,4818.52978515625,4857.68017578125,4884.43017578125,4910.3798828125,4940.43994140625,4965.60986328125,5003.35986328125,5028.77001953125,5053.60986328125,5077.18994140625,5107.93017578125,5119.5498046875,5119.64990234375,5149.47998046875,5174.830078125,5200.9501953125,5228.5498046875,5260.83984375,5294.2099609375,5320.68017578125,5360.02978515625,5397.1201171875,5425.6201171875,5460.1298828125,5486.4501953125,5521.39013671875,5559.72021484375,5585.1298828125],"altitude":[262.3999938964844,261.3999938964844,262.3999938964844,262.20001220703125,260.6000061035156,260.6000061035156,260.3999938964844,259.3999938964844,255.8000030517578,254.1999969482422,255,255,255,253.60000610351562,252.39999389648438,251.8000030517578,252.1999969482422,252,251.1999969482422,252.1999969482422,253,253,253,253,252.1999969482422,252,252.1999969482422,252,252,251.1999969482422,251,251.60000610351562,252.1999969482422,252.60000610351562,253.1999969482422,254,254,253.8000030517578,253.8000030517578,254.39999389648438,255,255,254.8000030517578,254,254,253.8000030517578,253.60000610351562,254.60000610351562,256.20001220703125,256.6000061035156,256.79998779296875,257.6000061035156,258.3999938964844,258.6000061035156,259.3999938964844,260.3999938964844,260.79998779296875,261,261,262,263.20001220703125,262.20001220703125,261,260,259.6000061035156,259,257.3999938964844,257.79998779296875,257.6000061035156,258.3999938964844,257.6000061035156,257.3999938964844,257.6000061035156,258,258.6000061035156,259.3999938964844,259.3999938964844,261,261.3999938964844,261.6000061035156,262.79998779296875,263,265,265.79998779296875,266.6000061035156,266,266,266.3999938964844,266.3999938964844,266.6000061035156,266.6000061035156,267.20001220703125,268,268,267.20001220703125,267,267.20001220703125,268,270,272.79998779296875,274.79998779296875,274,274.6000061035156,276.79998779296875,278.3999938964844,281,283,282.3999938964844,281.6000061035156,278.79998779296875,276.6000061035156,276.6000061035156,277,278.20001220703125,279,280.79998779296875,281,280.79998779296875,281.3999938964844,281,277.20001220703125,275,274.79998779296875,273.79998779296875,272.3999938964844,271.79998779296875,270.79998779296875,270.79998779296875,268.79998779296875,267.6000061035156,267.20001220703125,266.79998779296875,267,267.20001220703125,266,265.20001220703125,263.20001220703125,262.20001220703125,261.3999938964844,259.6000061035156,259,259,259.3999938964844,259.6000061035156,260.3999938964844,260.20001220703125,259.6000061035156,258.3999938964844,258,258,257,256.20001220703125,254,253,252.8000030517578,252.8000030517578,252.60000610351562,252.8000030517578,253.60000610351562,254,254,252.8000030517578,252,252,252.1999969482422,253,253,253,252.8000030517578,252,251.1999969482422,251.8000030517578,252.39999389648438,252.8000030517578,253.39999389648438,253.39999389648438,253,253.60000610351562,255,255,255,254.39999389648438,257,261.79998779296875,262.20001220703125,261.79998779296875,263.20001220703125,264.3999938964844,263.6000061035156,262.6000061035156],"velocity_ms":[1.1100000143051147,1.875,3.4709999561309814,3.2939999103546143,3.0420000553131104,2.9110000133514404,2.930000066757202,2.874000072479248,2.8550000190734863,2.8269999027252197,2.7899999618530273,2.743000030517578,2.697000026702881,2.6589999198913574,2.621999979019165,2.61299991607666,2.5190000534057617,2.3610000610351562,2.5190000534057617,2.5940001010894775,2.575000047683716,2.5190000534057617,2.4820001125335693,2.434999942779541,2.434999942779541,2.378999948501587,2.3420000076293945,2.313999891281128,2.322999954223633,2.378999948501587,2.4170000553131104,2.4260001182556152,2.4170000553131104,2.3980000019073486,2.369999885559082,2.369999885559082,2.378999948501587,2.4070000648498535,2.4170000553131104,2.4170000553131104,2.4260001182556152,2.378999948501587,2.378999948501587,2.3889999389648438,2.3510000705718994,2.3510000705718994,2.4170000553131104,2.4260001182556152,2.4260001182556152,2.4539999961853027,2.434999942779541,2.4539999961853027,2.434999942779541,2.4070000648498535,2.3980000019073486,2.3889999389648438,2.3610000610351562,2.3420000076293945,2.313999891281128,2.2860000133514404,2.2769999504089355,2.193000078201294,2.239000082015991,2.257999897003174,2.322999954223633,2.3510000705718994,2.369999885559082,2.369999885559082,2.4170000553131104,2.490999937057495,2.4820001125335693,2.565999984741211,3.125999927520752,3.190999984741211,3.134999990463257,3.190999984741211,3.181999921798706,3.171999931335449,3.115999937057495,3.069999933242798,3.0980000495910645,3.1630001068115234,3.6670000553131104,3.6019999980926514,3.6389999389648438,3.630000114440918,3.6019999980926514,1.6699999570846558,1.7079999446868896,1.6139999628067017,1.6799999475479126,1.6519999504089355,1.6799999475479126,1.6519999504089355,1.6419999599456787,1.6239999532699585,1.5959999561309814,1.5770000219345093,1.5579999685287476,2.239000082015991,2.3980000019073486,2.4170000553131104,2.4260001182556152,2.444999933242798,2.434999942779541,2.4260001182556152,2.4170000553131104,2.4630000591278076,2.434999942779541,2.444999933242798,2.4170000553131104,2.3510000705718994,2.2950000762939453,2.2860000133514404,2.3420000076293945,2.9579999446868896,2.8929998874664307,3.322000026702881,3.443000078201294,3.499000072479248,3.5360000133514404,3.619999885559082,3.5739998817443848,3.563999891281128,4.263999938964844,4.291999816894531,4.339000225067139,4.385000228881836,4.2270002365112305,4.0960001945495605,1.7640000581741333,1.930999994277954,1.8660000562667847,1.8289999961853027,1.8569999933242798,1.847000002861023,1.847000002861023,1.847000002861023,1.8380000591278076,1.8380000591278076,1.819000005722046,1.1480000019073486,1.8009999990463257,1.819000005722046,1.809999942779541,2.5850000381469727,2.677999973297119,2.677999973297119,2.7249999046325684,2.743000030517578,2.753000020980835,2.7060000896453857,2.7249999046325684,2.7339999675750732,2.753000020980835,2.743000030517578,2.7249999046325684,2.753000020980835,2.743000030517578,2.7709999084472656,2.7249999046325684,2.743000030517578,2.76200008392334,2.7809998989105225,2.76200008392334,2.7339999675750732,2.6589999198913574,2.61299991607666,2.556999921798706,2.5380001068115234,2.5190000534057617,2.4820001125335693,2.4630000591278076,2.369999885559082,2.556999921798706,2.9110000133514404,2.565999984741211,2.556999921798706,2.4820001125335693,2.4630000591278076,2.4730000495910645,2.444999933242798,2.4730000495910645,2.490999937057495,2.509999990463257,2.5190000534057617,2.5190000534057617,2.556999921798706,2.5380001068115234,2.575000047683716],"heartrate":[77,65,167,172,171,162,160,148,161,164,182,176,176,187,168,157,143,164,177,175,168,161,161,158,154,132,137,133,150,140,136,148,135,134,146,143,137,138,142,136,146,140,134,136,136,135,135,133,138,139,139,140,141,141,141,140,145,144,145,144,144,145,142,140,139,139,137,135,135,135,133,136,142,147,149,150,151,153,154,154,155,157,160,162,164,165,165,158,152,148,140,135,129,128,124,119,117,117,116,121,127,128,133,135,138,140,141,140,141,142,142,142,143,144,145,150,155,159,161,160,160,160,160,160,163,166,168,170,169,170,164,158,151,146,142,135,131,129,126,121,122,124,118,120,123,124,127,132,135,138,138,141,143,145,145,152,157,147,147,148,148,149,149,150,156,149,149,149,150,150,149,150,152,151,148,149,150,151,150,153,155,155,157,158,160,158,160,159,159,159],"cadence_spm":[0,0,81,79,82,81,80,81,81,82,81,80,80,79,80,78,73,76,80,80,80,79,79,80,78,79,79,78,79,80,80,80,78,80,80,79,79,79,80,78,79,78,78,79,79,79,80,79,80,79,79,80,79,79,79,79,79,79,77,79,78,78,79,79,80,79,79,79,80,79,80,80,83,84,83,84,83,84,82,81,82,85,85,85,85,86,85,58,59,56,58,58,57,58,57,0,56,55,55,80,79,77,79,80,79,79,79,78,78,79,79,78,78,78,78,82,81,86,85,85,84,85,84,84,87,88,89,88,87,85,61,60,58,60,58,59,60,61,60,60,59,0,62,61,0,81,80,80,81,80,80,80,81,80,80,80,79,80,80,79,80,81,79,80,80,79,78,79,79,79,79,79,79,0,47,80,80,80,79,78,78,79,80,79,79,81,79,81,81,80],"grade_pct":null,"moving":[true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true,true],"ground_contact_time":null,"vertical_oscillation":null,"vertical_ratio":null,"stride_length":null,"gct_balance":null,"power":null}}