# 2026-05-05 — Figanières - DEB-S3-1-En route vers les 30' non stop

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 51min mobile / 51min total |
| Distance | 6.68 km |
| D+ / D- | 52 m / 91 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:38/km |
| GAP | 7:31/km |
| FC moy / max | 132 / 240 |
| Cadence moy | 146 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -0.5 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0165 / 0.0167 (eligible tendance) |
| Appuis | 7 439 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 41.7 |
| Meteo | 12.4°C, 99 % HR, vent 7.6 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 6h51 (score 81), dette 59min |
| Jambes | — |
| FC repos / HRV / Body Battery | 46 / 45 ms / 32 |
| Ravito | — |
| Note | — |