# 2026-05-03 — Figanières - DEB-S2-3-En route vers les 30' non stop

### Seance

| | |
|---|---|
| Type | quality_sv2 |
| Duree | 26min mobile / 26min total |
| Distance | 3.67 km |
| D+ / D- | 39 m / 53 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:08/km |
| GAP | 6:51/km |
| FC moy / max | 144 / 175 |
| Cadence moy | 152 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0162 / 0.0168 |
| Appuis | 3 972 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 41.5 |
| Meteo | 17°C, 40 % HR, vent 5.5 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 4 |
| Sommeil (nuit precedente) | 6h50 (score 81), dette 10min |
| Jambes | — |
| FC repos / HRV / Body Battery | 45 / 43 ms / 15 |
| Ravito | — |
| Note | — |