# 2026-05-03 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | recovery |
| Duree | 27min mobile / 28min total |
| Distance | 3.07 km |
| D+ / D- | 22 m / 42 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 9:01/km |
| GAP | 8:41/km |
| FC moy / max | 115 / 136 |
| Cadence moy | 138 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -8.4 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0161 / 0.0166 |
| Appuis | 3 787 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 41.5 |
| Meteo | 15.7°C, 44 % HR, vent 5.8 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | — |
| Sommeil (nuit precedente) | 6h50 (score 81), dette 10min |
| Jambes | — |
| FC repos / HRV / Body Battery | 45 / 43 ms / 15 |
| Ravito | — |
| Note | — |