# 2026-04-30 — Figanières - DEB-S2-2-En route vers les 30' non stop

### Seance

| | |
|---|---|
| Type | quality_sv1 |
| Duree | 31min mobile / 31min total |
| Distance | 4.35 km |
| D+ / D- | 38 m / 62 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:03/km |
| GAP | 6:56/km |
| FC moy / max | 140 / 167 |
| Cadence moy | 150 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0169 / 0.0172 |
| Appuis | 4 602 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 41.5 |
| Meteo | 20.1°C, 59 % HR, vent 19.4 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 3 |
| Sommeil (nuit precedente) | 6h20 (score 78), dette 1h30 |
| Jambes | — |
| FC repos / HRV / Body Battery | 46 / 47 ms / 19 |
| Ravito | — |
| Note | — |