# 2026-04-28 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 30min mobile / 30min total |
| Distance | 3.94 km |
| D+ / D- | 30 m / 64 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:38/km |
| GAP | 7:28/km |
| FC moy / max | 134 / 149 |
| Cadence moy | 152 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 4.8 % (positive) |
| Decouplage | — |
| EF / EF(GAP) | 0.0163 / 0.0167 (eligible tendance) |
| Appuis | 4 541 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 41.4 |
| Meteo | 20.3°C, 53 % HR, vent 9.7 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | — |
| Sommeil (nuit precedente) | 7h20 (score 85), dette 10min |
| Jambes | — |
| FC repos / HRV / Body Battery | 50 / 45 ms / 31 |
| Ravito | — |
| Note | — |