# 2026-04-26 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 33min mobile / 33min total |
| Distance | 3.99 km |
| D+ / D- | 51 m / 67 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 8:20/km |
| GAP | 8:01/km |
| FC moy / max | 124 / 147 |
| Cadence moy | 142 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -12.7 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0161 / 0.0168 (eligible tendance) |
| Appuis | 4 679 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 41.4 |
| Meteo | 13.9°C, 89 % HR, vent 6.5 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | — |
| Sommeil (nuit precedente) | 6h56 (score 80), dette 54min |
| Jambes | — |
| FC repos / HRV / Body Battery | 47 / 44 ms / 19 |
| Ravito | — |
| Note | — |