# 2026-04-23 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv1 |
| Duree | 28min mobile / 28min total |
| Distance | 3.93 km |
| D+ / D- | 28 m / 63 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:03/km |
| GAP | 6:54/km |
| FC moy / max | 146 / 159 |
| Cadence moy | 157 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0162 / 0.0165 |
| Appuis | 4 329 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 41.1 |
| Meteo | 17.7°C, 48 % HR, vent 14.2 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | — |
| Sommeil (nuit precedente) | 8h07 (score 84) |
| Jambes | — |
| FC repos / HRV / Body Battery | 45 / 42 ms / 37 |
| Ravito | — |
| Note | — |