# 2026-04-20 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 30min mobile / 30min total |
| Distance | 3.93 km |
| D+ / D- | 28 m / 64 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:45/km |
| GAP | 7:34/km |
| FC moy / max | 132 / 149 |
| Cadence moy | 149 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 1.4 % (positive) |
| Decouplage | — |
| EF / EF(GAP) | 0.0163 / 0.0167 (eligible tendance) |
| Appuis | 4 535 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 41 |
| Meteo | 22.4°C, 51 % HR, vent 12.5 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | — |
| Sommeil (nuit precedente) | 7h53 (score 77) |
| Jambes | — |
| FC repos / HRV / Body Battery | 47 / 45 ms / 5 |
| Ravito | — |
| Note | — |