# 2026-04-18 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv2 |
| Duree | 28min mobile / 28min total |
| Distance | 3.93 km |
| D+ / D- | 27 m / 65 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:13/km |
| GAP | 7:04/km |
| FC moy / max | 149 / 161 |
| Cadence moy | 158 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0155 / 0.0159 |
| Appuis | 4 468 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 40.7 |
| Meteo | 16°C, 63 % HR, vent 8.4 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | — |
| Sommeil (nuit precedente) | 6h59 (score 82), dette 31min |
| Jambes | — |
| FC repos / HRV / Body Battery | 48 / 47 ms / 21 |
| Ravito | — |
| Note | — |