# 2026-04-15 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv2 |
| Duree | 26min mobile / 26min total |
| Distance | 3.93 km |
| D+ / D- | 28 m / 63 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:42/km |
| GAP | 6:34/km |
| FC moy / max | 154 / 166 |
| Cadence moy | 154 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0161 / 0.0165 |
| Appuis | 4 039 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 40.6 |
| Meteo | 21.4°C, 43 % HR, vent 8.5 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | — |
| Sommeil (nuit precedente) | 8h29 (score 87) |
| Jambes | — |
| FC repos / HRV / Body Battery | 50 / 42 ms / 9 |
| Ravito | — |
| Note | — |