# 2026-04-12 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv2 |
| Duree | 26min mobile / 27min total |
| Distance | 3.96 km |
| D+ / D- | 29 m / 64 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:45/km |
| GAP | 6:29/km |
| FC moy / max | 156 / 166 |
| Cadence moy | 149 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0158 / 0.0166 |
| Appuis | 3 986 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 40.5 |
| Meteo | 18.5°C, 62 % HR, vent 13.4 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | — |
| Sommeil (nuit precedente) | 8h57 (score 81) |
| Jambes | — |
| FC repos / HRV / Body Battery | 49 / 35 ms / 6 |
| Ravito | — |
| Note | — |