# 2026-04-08 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 14min mobile / 15min total |
| Distance | 1.85 km |
| D+ / D- | 14 m / 28 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 8:08/km |
| GAP | 7:44/km |
| FC moy / max | 132 / 149 |
| Cadence moy | 135 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -7.7 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0155 / 0.0163 (eligible tendance) |
| Appuis | 1 996 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 40.7 |
| Meteo | 19.7°C, 43 % HR, vent 7.7 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | — |
| Sommeil (nuit precedente) | 7h41 (score 83), dette 59min |
| Jambes | — |
| FC repos / HRV / Body Battery | 50 / 45 ms / 5 |
| Ravito | — |
| Note | — |